Baked Trout (or Salmon) with Honey-Thyme Glaze
When I first started cooking, I crashed and burned many times, often trying recipes well beyond my skill level. But this one I could handle. Quick, easy and helpful - it has become a tasty standby in our house.
Click here for the recipe.
Baked Trout (or Salmon) with Honey-Thyme Glaze
When I first started cooking, I crashed and burned many times, often trying recipes well beyond my skill level. But this one I could handle. Quick, easy and helpful - it has become a tasty standby in our house.
Click here for the recipe.
L1D2, 30 day shred
already felt stronger during the second day, woot! level 1 - even after completing the whole thing - is still no joke (as jillian would rightly say). i forgot the amazing euphoric feeling i get from this video, though! instead of pure cardio work-outs after this is over like i did before (which probably resulted in muscle loss… oops), i know i’ll either need to get another video or continue with strength exercises somehow. i feel so much more powerful now than if i’m just jogging, walking or biking!
mmm
(Source: so-i-can-be-lovely)
Run For Your Lives is an apocalyptic 5K obstacle race. But you’re not just running against the clock — you’re running from brain-hungry, virus-spreading, bloody zombies.
I just discovered this and HAD to share it with you guys. The races take place in seven places all over the US, and one of them is located between Los Angeles and San Diego (South Temecula to be exact). Click this link (http://runforyourlives.com/locations/south-temecula-ca/) for all the info.
This is genius.
WHATTT?!?!!?
AMAZING. and it’s close to me.
36-calorie flourless peanut butter cookies
ingredients- makes 24 cookies:
1 cup better n’ peanut butter (800cal)
1 cup sugar substitute/stevia (0cal)
1 egg (70cal)
1 tsp baking soda (0cal)
1. Preheat oven to 350 degrees F.
2. Grease a baking sheet with butter (or PAM!) and set aside.
3. Combine peanut butter and sugar in a mixer until smooth.
4. Add egg and baking soda and mix for another 2 minutes.
5. Roll 1 tsp of dough into balls and place onto the sheet. Flatten them.
6. Bake for 10 minutes, until lightly browned.
7. EAT EAT EAT.
36 calories per cookie. O_O
p.s. beware of the influx of peanut butter recipes to follow. i’m telling you, i’ma bitobsessed.
i’ve always been a bit wary/suspicious of low calorie cookies, but i must say i’m horribly tempted to try it out.
(via shesshrinking)
(Source: needtobeskinnyskinnyskinny)
It's Smashley!: fast "creamy" pasta sauce (healthier than real creamy pasta sauce)
- almond milk
- plain yogurt
- stock (I used veggie stock but any stock would be fine)
- parmesan cheeseI don’t really have measurements because I just did what felt right, but use equal parts yogurt and milk (ps- any milk is fine, I just don’t keep regular milk around). I used half as much…
this sounds like an awesome idea! gotta try it.
9-27 food and exercise
I’mma start doing this again.
- lunch (which was more like breakfast, ha): cinnamon oatmeal + 167 calories
- snack one: 1 oz. of smokehouse almonds + 170 calories
- snack two: soft-boiled egg, one cup almond milk + 130 calories
- dinner: thinly sliced marinated rib-eye with a bowl of rice, gochujang dipping sauce, and miso soup + 825 calories
- snack three: medium banana + 105 calories
- exercise: L1D1 of the 30DS, 30 minutes walking - 278 calories
net total: 1119 calories
Dinner was much more caloric than usual thanks to the red meat, but I needed the extra cals and protein since I woke up too late for breakfast. Nom.
L1D1, 30 day shred
First day of re-doing the shred complete. And man, my muscles must have gotten more out of shape since the last time I did it than I thought. My legs and arms were literally shaking by the end!
Taking ‘before’ pics tonight and measurements tomorrow! Excitement!
